Bättre tempo än sist på denna sträcka
Henke Magnusson
Bänkpress 100kgx5reps 107.5kgx10reps 115kgx10reps 122.5kgx9reps 122.5kg 2setx10reps 122.5kgx9reps 115kg 2setx10reps Utlåsningar/pinnpress 100kgx5reps 130kgx3reps 150kgx3reps 160kgx3reps 180kgx0reps Liggande tricepsextensioner 16-22kg 6setx8-15reps… Läs mer »
Bänkpress 100kgx5reps 120kgx4reps 130kgx3reps 140kgx2reps 150kgx1rep Maxreps 157.5kgx3reps 165kgx2reps 130kgx11reps 110kgx17reps 92.5kgx23reps Sittande rodd 5setx15reps Chuck lats 5setx12reps Pushdowns 5setx15reps… Läs mer »
Bänkpress mot gummiband 90kg 3setx3reps smalt 95kg 3setx3reps medel 100kg 3setx3reps brett Chins 5setx12reps Chuck lats 5setx15reps Liggande tricepsextensioner 16kg… Läs mer »
Boxböj Stång x 10reps 60kgx8reps 100kgx5reps 120kgx3reps 132.5kg 5setx3repsIMG_0989 Sumomark 70kg 2setx8reps 120kg 2setx5reps 160kgx3reps 180kgx2reps 200kgx1reps 210kg 2setx1reps 210kg… Läs mer »
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